How To Increase Lung Capacity?
For 20 or more years, it’s been known that a person’s lung capacity is an indication of long life. According to studies, the bigger the lungs that you have, the longer you will live. Spirometer is an instrument used in health profession to measure lung capacity accurately. Because of this, many people undergo spirometry test to know how big their lung is.
5 liters of air can be stored in an average human’s lungs however, this is going to vary depending on age, sex, degree of physical activity, height and weight. Women also have the tendency to have 20 to 25 percent lower capacity than men and at the same time, taller people also have a tendency to have larger capacity than shorter people. What’s unfortunate is that, the capacity for lungs can’t be physically increased, but there are many ways on how you could improve your lung’s efficiency and at the same time, prevent volume loss as you start to age.
Following are some tricks on how you can get it done.
Number 1. Cardio exercise – doing regular exercise is one great way to increase lung capacity. By working out which uses big muscles of the body in rhythmic motions, anyone can improve the capacity of their lungs. Moving consistently can increase oxygen demand and for that, the rate of breathing as well. What this does is, challenging the heart as well as the lungs, which then increases the lung’s capacity for work.
Number 2. Breathing exercises – as a matter of fact, paying attention to your breathing and practicing some lung exercises can guarantee to improve your overall wellbeing and lung capacity. Whenever you feel angry, anxious or stressed, proper breathing like what you learn in yoga restores inner calmness and concentration. Breathing techniques are powerful tool to calm your nervous system, relieve insomnia, lessen or even stop pain or slow your heartbeat. Several other breathing exercises to increase lung capacity include coughing and breathe holding. The concept here is to inhale slowly and deeply and hold your breath for at least 5 to 10 seconds.
After that, cough upon exhalation gently. Number 3. Play musical instruments – knowing how to play brass or wind musical instruments like trumpet, tuba, clarinet, trombone or flute has a positive effect on your lungs. This can work by helping you to know how to control your breathing and at the same time, expand your lung capacity to use all alveoli. Playing with the proper diaphragm breathing techniques are sure to increase it further. Singing is additionally an effective way on how you can enjoy the same results.