The Best Ways to Stop Smoking
Making a decision to stop smoking should be taken seriously. Both people who have been smoking for a short and a long time can quit smoking. Short term smokers smoke lesser cigarettes than long term smokers. Cigarettes have nicotine which is so addictive. Thus, taking a couple of cigarettes can create a big reliance on them and cause hardships in quitting. Because abandoning cigarette smoking is a big job, many people find it hard to leave the habit. Before starting cigarette smoking, one should lay down plans on how to abandon cigarettes later on. Below is a highlight on how a one can quit smoking.
Seeking support. A smoker should look for a doctor or therapist to aid him or her at quitting smoking. The therapist after that engages the smoker in a Cognitive Behavioral Therapy (CBT) which is useful in getting down to the cause of smoking and possible remedies. A smoker can also seek assistance from peer groups. In this case, the smoker spends time with people going through the same situation and gets moral support as well as advice. A smoker can also tell his family members his motive to stop smoking. By this, family and friends will assist the victim in not getting back to their old bad habits.
Determining when to quit smoking. It is important for a smoker to come up with a date that they intend to stop smoking. A smoker can lessen the amount of cigarette consumption before the set quitting date. In order to prepare themselves to stop smoking, it is better for smokers to set a quit date. To get rid of cigarettes in future, smokers have an opportunity to get rid of cigarette smoke and smells during this time. A smoker reflects on his smoking triggers when awaiting a quit date.
Purchasing nicotine replacements. Nicotine’s addictiveness might cause withdrawal symptoms in case he or she stops smoking. It is therefore wise to have a backup plan on nicotine replacement. Some nicotine sources are lozenges, patches, vape juice, nicotine gum and nicotine sprays. Use of these nicotine sources to replace cigarettes may enable one to combat withdrawal symptoms.
Looking for another hobby. Once a smoker quits smoking, it is important that they look for something else to keep them busy. Smokers can easily get away from cigarette cravings by participating in various activities. Group based hobbies give smokers a platform of getting moral support through quitting smoking. It is also important for a smoker to come up with a list of more healthy activities that could replace smoking such as meditation, exercising and listening to music.